9.8 km | 01:03:41 | 06:30/km日期: 2023-10-12 05:58 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 07'35" / 12'29" / 05'57" / 06'02" / 06'05" / 06'02" / 06'00" / 06'50" / 06'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'14") | 1000 / 1000 |
| 2 | | 07'10" (+01'49") | 952 / 1952 |
| 3 | | 05'24" (+00'03") | 800 / 2752 |
| 4 | | 08'19" (+02'58") | 180 / 2932 |
| 5 | | 05'28" (+00'07") | 800 / 3732 |
| 6 | | 08'36" (+03'15") | 174 / 3906 |
| 7 | | 05'35" (+00'14") | 800 / 4706 |
| 8 | | 08'16" (+02'55") | 181 / 4888 |
| 9 | | 05'31" (+00'10") | 800 / 5688 |
| 10 | | 08'23" (+03'02") | 178 / 5866 |
| 11 | | 05'21" | 800 / 6666 |
| 12 | | 09'14" (+03'53") | 162 / 6829 |
| 13 | | 05'23" (+00'02") | 800 / 7629 |
| 14 | | 10'48" (+05'27") | 138 / 7768 |
| 15 | | 07'09" (+01'48") | 1000 / 8768 |
| 16 | | 06'50" (+01'29") | 1000 / 9768 |
| 17 | | 07'17" (+01'56") | 10 / 9778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 265.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 12'29" | 00:20'04" |
| 3 | 05'57" | 00:26'01" |
| 4 | 06'02" | 00:32'03" |
| 5 | 06'05" | 00:38'08" |
| 6 | 06'02" | 00:44'10" |
| 7 | 06'00" | 00:50'10" |
| 8 | 06'50" | 00:57'00" |
| 9 | 06'43" | 01:03'43" |
| 9.8 | 06'54" | 01:09'06" |
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