11.0 km | 01:39:03 | 09:02/km日期: 2023-10-10 16:37 - 平均心率: 116 - 卡路里: 752 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 06'39" / 08'34" / 11'31" / 08'28" / 08'40" / 09'03" / 09'14" / 11'57" / 09'19" / 08'58" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 08'33" (+01'55") | 1000 / 2000 |
| 3 | | 09'09" (+02'31") | 1000 / 3000 |
| 4 | | 08'27" (+01'49") | 1000 / 4000 |
| 5 | | 08'40" (+02'02") | 1000 / 5000 |
| 6 | | 09'02" (+02'24") | 1000 / 6000 |
| 7 | | 09'14" (+02'36") | 1000 / 7000 |
| 8 | | 11'56" (+05'18") | 1000 / 8000 |
| 9 | | 09'19" (+02'41") | 1000 / 9000 |
| 10 | | 08'58" (+02'20") | 1000 / 10000 |
| 11 | | 09'23" (+02'45") | 961 / 10961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'34" | 00:15'13" |
| 3 | 11'31" | 00:26'44" |
| 4 | 08'28" | 00:35'12" |
| 5 | 08'40" | 00:43'52" |
| 6 | 09'03" | 00:52'55" |
| 7 | 09'14" | 01:02'09" |
| 8 | 11'57" | 01:14'06" |
| 9 | 09'19" | 01:23'25" |
| 10 | 08'58" | 01:32'23" |
| 11.0 | 13'15" | 01:45'08" |
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