12.0 km | 00:56:32 | 04:42/km日期: 2023-10-12 05:22 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 04'32" / 04'38" / 04'41" / 04'46" / 04'47" / 04'43" / 04'48" / 04'44" / 04'50" / 04'45" / 04'39" / 04'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 408 / 408 |
| 2 | | 04'34" (+00'08") | 407 / 816 |
| 3 | | 04'38" (+00'12") | 404 / 1221 |
| 4 | | 04'40" (+00'14") | 400 / 1621 |
| 5 | | 04'35" (+00'09") | 406 / 2028 |
| 6 | | 04'39" (+00'13") | 404 / 2432 |
| 7 | | 04'42" (+00'16") | 811 / 3244 |
| 8 | | 04'47" (+00'21") | 398 / 3643 |
| 9 | | 04'45" (+00'19") | 402 / 4045 |
| 10 | | 04'44" (+00'18") | 407 / 4452 |
| 11 | | 04'49" (+00'23") | 401 / 4853 |
| 12 | | 04'47" (+00'21") | 403 / 5257 |
| 13 | | 04'40" (+00'14") | 407 / 5664 |
| 14 | | 04'41" (+00'15") | 409 / 6074 |
| 15 | | 04'48" (+00'22") | 406 / 6480 |
| 16 | | 04'51" (+00'25") | 397 / 6877 |
| 17 | | 04'44" (+00'18") | 407 / 7285 |
| 18 | | 04'46" (+00'20") | 402 / 7688 |
| 19 | | 04'39" (+00'13") | 406 / 8094 |
| 20 | | 04'56" (+00'30") | 399 / 8493 |
| 21 | | 04'47" (+00'21") | 406 / 8900 |
| 22 | | 04'41" (+00'15") | 409 / 9310 |
| 23 | | 04'47" (+00'21") | 403 / 9713 |
| 24 | | 04'42" (+00'16") | 408 / 10122 |
| 25 | | 04'40" (+00'14") | 407 / 10529 |
| 26 | | 04'40" (+00'14") | 408 / 10938 |
| 27 | | 04'31" (+00'05") | 408 / 11346 |
| 28 | | 04'28" (+00'02") | 404 / 11750 |
| 29 | | 04'38" (+00'12") | 266 / 12017 |
| 30 | | 04'36" (+00'10") | 5 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
293.26 km 
Nike VAPORFLY NEXT%2 白綠 累積 :
504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'46" | 00:18'37" |
| 5 | 04'47" | 00:23'24" |
| 6 | 04'43" | 00:28'07" |
| 7 | 04'48" | 00:32'55" |
| 8 | 04'44" | 00:37'39" |
| 9 | 04'50" | 00:42'29" |
| 10 | 04'45" | 00:47'14" |
| 11 | 04'39" | 00:51'53" |
| 12 | 04'32" | 00:56'25" |
| 12.0 | 05'01" | 00:56'32" |
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