11.2 km | 01:15:49 | 06:44/km日期: 2023-10-12 05:22 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 06'52" / 06'59" / 06'56" / 06'54" / 06'53" / 06'47" / 06'47" / 06'48" / 06'52" / 06'50" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'15") | 130 / 130 |
| 2 | | 06'49" (+01'08") | 1000 / 1130 |
| 3 | | 07'01" (+01'20") | 1000 / 2130 |
| 4 | | 06'55" (+01'14") | 869 / 2999 |
| 5 | | 06'53" (+01'12") | 1000 / 3999 |
| 6 | | 06'53" (+01'12") | 1000 / 4999 |
| 7 | | 06'46" (+01'05") | 1000 / 5999 |
| 8 | | 06'47" (+01'06") | 1000 / 6999 |
| 9 | | 06'47" (+01'06") | 1000 / 7999 |
| 10 | | 06'51" (+01'10") | 1000 / 8999 |
| 11 | | 06'49" (+01'08") | 1000 / 9999 |
| 12 | | 05'41" | 1000 / 10999 |
| 13 | | 05'42" (+00'01") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'53" | 00:34'34" |
| 6 | 06'47" | 00:41'21" |
| 7 | 06'47" | 00:48'08" |
| 8 | 06'48" | 00:54'56" |
| 9 | 06'52" | 01:01'48" |
| 10 | 06'50" | 01:08'38" |
| 11 | 05'42" | 01:14'20" |
| 11.2 | 05'41" | 01:15'42" |
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