12.1 km | 01:03:14 | 05:12/km日期: 2016-04-12 18:14 - 卡路里: 796 Cal - 總步數: 10760 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'12" / 05'27" / 05'17" / 04'54" / 04'33" / 05'47" / 04'43" / 04'54" / 05'47" / 04'58" / 05'23" / 05'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'40") | 1008 / 1008 | 174 / 108 |
| 2 | | 05'24" (+00'49") | 1000 / 2008 | 177 / 104 |
| 3 | | 05'16" (+00'41") | 1002 / 3011 | 177 / 107 |
| 4 | | 05'13" (+00'38") | 239 / 3250 | 177 / 107 |
| 5 | | 04'42" (+00'07") | 1007 / 4257 | 176 / 119 |
| 6 | | 04'35" | 1009 / 5267 | 177 / 122 |
| 7 | | 04'46" (+00'11") | 400 / 5668 | 175 / 119 |
| 8 | | 10'54" (+06'19") | 180 / 5848 | 62 / 147 |
| 9 | | 04'35" | 1008 / 6856 | 180 / 120 |
| 10 | | 04'49" (+00'14") | 1004 / 7861 | 178 / 115 |
| 11 | | 04'47" (+00'12") | 362 / 8223 | 178 / 116 |
| 12 | | 11'15" (+06'40") | 174 / 8398 | 53 / 164 |
| 13 | | 04'43" (+00'08") | 1005 / 9403 | 181 / 116 |
| 14 | | 04'59" (+00'24") | 1000 / 10404 | 177 / 112 |
| 15 | | 05'00" (+00'25") | 169 / 10573 | 176 / 113 |
| 16 | | 05'36" (+01'01") | 1005 / 11579 | 176 / 101 |
| 17 | | 05'30" (+00'55") | 602 / 12181 | 177 / 102 |
4月累積里程 :
219.65 km 
Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 04'54" | 00:20'50" |
| 5 | 04'33" | 00:25'23" |
| 6 | 05'47" | 00:31'10" |
| 7 | 04'43" | 00:35'53" |
| 8 | 04'54" | 00:40'47" |
| 9 | 05'47" | 00:46'34" |
| 10 | 04'58" | 00:51'32" |
| 11 | 05'23" | 00:56'55" |
| 12 | 05'30" | 01:02'25" |
| 12.1 | 06'18" | 01:03'14" |
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