10.2 km | 01:02:44 | 06:09/km日期: 2016-04-16 16:43 - 總爬升: 125 m - 地點: 139 - 天氣: 晴天 - 平均心率: 115 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56%
Pace: 08'09" / 06'01" / 06'56" / 06'46" / 06'08" / 06'04" / 05'32" / 05'45" / 05'28" / 06'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'38" (+01'10") | 1000 / 3000 |
| 4 | | 06'45" (+01'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+01'17") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
4月累積里程 :
195.04 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'01" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'46" | 00:27'52" |
| 5 | 06'08" | 00:34'00" |
| 6 | 06'04" | 00:40'04" |
| 7 | 05'32" | 00:45'36" |
| 8 | 05'45" | 00:51'21" |
| 9 | 05'28" | 00:56'49" |
| 10 | 06'07" | 01:02'56" |
| 10.2 | 06'45" | 01:04'10" |
展開計圈分析
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