27.0 km | 03:55:46 | 08:43/km日期: 2016-04-15 23:50 - 總爬升: 263 m - 卡路里: 1740 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'16" / 08'45" / 11'42" / 07'04" / 06'33" / 06'30" / 09'02" / 14'00" / 06'26" / 10'16" / 06'38" / 11'11" / 10'28" / 06'13" / 13'02" / 06'47" / 06'14" / 06'04" / 12'46" / 17'07" / 06'56" / 07'07" / 06'28" / 08'27" / 06'44" / 11'26" / 07'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 1000 / 1000 |
| 2 | | 07'08" (+00'57") | 1000 / 2000 |
| 3 | | 11'42" (+05'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 09'01" (+02'50") | 1000 / 7000 |
| 8 | | 13'59" (+07'48") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 10'16" (+04'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 11'11" (+05'00") | 1000 / 12000 |
| 13 | | 10'27" (+04'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'01") | 1000 / 14000 |
| 15 | | 13'02" (+06'51") | 1000 / 15000 |
| 16 | | 06'38" (+00'27") | 1000 / 16000 |
| 17 | | 06'15" (+00'04") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 12'46" (+06'35") | 1000 / 19000 |
| 20 | | 16'59" (+10'48") | 1000 / 20000 |
| 21 | | 07'03" (+00'52") | 1000 / 21000 |
| 22 | | 07'07" (+00'56") | 1000 / 22000 |
| 23 | | 06'27" (+00'16") | 1000 / 23000 |
| 24 | | 08'27" (+02'16") | 1000 / 24000 |
| 25 | | 06'43" (+00'32") | 1000 / 25000 |
| 26 | | 11'26" (+05'15") | 1000 / 26000 |
| 27 | | 07'09" (+00'58") | 1000 / 27000 |
| 28 | | 11'30" (+05'19") | 3 / 27003 |
4月累積里程 : 104.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'45" | 00:15'01" |
| 3 | 11'42" | 00:26'43" |
| 4 | 07'04" | 00:33'47" |
| 5 | 06'33" | 00:40'20" |
| 6 | 06'30" | 00:46'50" |
| 7 | 09'02" | 00:55'52" |
| 8 | 14'00" | 01:09'52" |
| 9 | 06'26" | 01:16'18" |
| 10 | 10'16" | 01:26'34" |
| 11 | 06'38" | 01:33'12" |
| 12 | 11'11" | 01:44'23" |
| 13 | 10'28" | 01:54'51" |
| 14 | 06'13" | 02:01'04" |
| 15 | 13'02" | 02:14'06" |
| 16 | 06'47" | 02:20'53" |
| 17 | 06'14" | 02:27'07" |
| 18 | 06'04" | 02:33'11" |
| 19 | 12'46" | 02:45'57" |
| 20 | 17'07" | 03:03'04" |
| 21 | 06'56" | 03:10'00" |
| 22 | 07'07" | 03:17'07" |
| 23 | 06'28" | 03:23'35" |
| 24 | 08'27" | 03:32'02" |
| 25 | 06'44" | 03:38'46" |
| 26 | 11'26" | 03:50'12" |
| 27 | 07'10" | 03:57'22" |
| 27.0 | 09'28" | 03:57'24" |
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