10.0 km | 01:09:26 | 06:55/km日期: 2023-10-11 21:04 - 平均心率: 134 - 卡路里: 555 Cal - 平均步頻: 178
Pace: 07'23" / 06'58" / 07'04" / 06'30" / 08'10" / 06'48" / 06'48" / 06'54" / 06'50" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'42") | 1000 / 10000 |
| 11 | | 05'08" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 06'30" | 00:27'55" |
| 5 | 08'10" | 00:36'05" |
| 6 | 06'48" | 00:42'53" |
| 7 | 06'48" | 00:49'41" |
| 8 | 06'54" | 00:56'35" |
| 9 | 06'50" | 01:03'25" |
| 10 | 07'13" | 01:10'38" |
| 10.0 | 05'24" | 01:10'47" |
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