16.3 km | 01:51:39 | 06:51/km日期: 2023-10-09 19:01 - 平均心率: 139 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 07'31" / 07'54" / 13'34" / 06'59" / 08'31" / 06'51" / 06'54" / 06'50" / 08'36" / 06'30" / 06'30" / 08'37" / 06'49" / 08'08" / 06'33" / 06'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'07") | 1000 / 1000 |
| 2 | | 07'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 07'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'48" (+00'20") | 1000 / 13000 |
| 14 | | 07'12" (+00'44") | 1000 / 14000 |
| 15 | | 06'33" (+00'05") | 1000 / 15000 |
| 16 | | 06'45" (+00'17") | 1000 / 16000 |
| 17 | | 07'30" (+01'02") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 206.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'54" | 00:15'25" |
| 3 | 13'34" | 00:28'59" |
| 4 | 06'59" | 00:35'58" |
| 5 | 08'31" | 00:44'29" |
| 6 | 06'51" | 00:51'20" |
| 7 | 06'54" | 00:58'14" |
| 8 | 06'50" | 01:05'04" |
| 9 | 08'36" | 01:13'40" |
| 10 | 06'30" | 01:20'10" |
| 11 | 06'30" | 01:26'40" |
| 12 | 08'37" | 01:35'17" |
| 13 | 06'49" | 01:42'06" |
| 14 | 08'08" | 01:50'14" |
| 15 | 06'33" | 01:56'47" |
| 16 | 06'46" | 02:03'33" |
| 16.3 | 07'29" | 02:05'35" |
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