12.0 km | 01:15:07 | 06:14/km日期: 2016-04-16 19:11 - 總爬升: 120 m - 地點: 建國南北路 - 天氣: 微涼 - 卡路里: 754 Cal - 總步數: 10344 - 平均步頻: 137 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 55%
Pace: 06'02" / 05'32" / 05'36" / 05'17" / 04'52" / 07'41" / 07'24" / 07'06" / 05'49" / 05'42" / 07'49" / 06'01" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'07") | 1007 / 1007 | 155 / 107 |
| 2 | | 05'29" (+00'37") | 1008 / 2016 | 167 / 108 |
| 3 | | 05'34" (+00'42") | 1005 / 3021 | 160 / 111 |
| 4 | | 05'16" (+00'24") | 1003 / 4024 | 159 / 118 |
| 5 | | 04'52" | 1008 / 5032 | 164 / 124 |
| 6 | | 07'41" (+02'49") | 1005 / 6038 | 84 / 154 |
| 7 | | 07'16" (+02'24") | 1003 / 7041 | 125 / 109 |
| 8 | | 07'04" (+02'12") | 1002 / 8044 | 114 / 123 |
| 9 | | 05'49" (+00'57") | 1006 / 9051 | 146 / 117 |
| 10 | | 05'39" (+00'47") | 1000 / 10051 | 157 / 112 |
| 11 | | 07'51" (+02'59") | 1001 / 11052 | 109 / 116 |
| 12 | | 05'58" (+01'06") | 1004 / 12057 | 153 / 109 |
4月累積里程 :
153.02 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'17" | 00:22'27" |
| 5 | 04'52" | 00:27'19" |
| 6 | 07'41" | 00:35'00" |
| 7 | 07'24" | 00:42'24" |
| 8 | 07'06" | 00:49'30" |
| 9 | 05'49" | 00:55'19" |
| 10 | 05'42" | 01:01'01" |
| 11 | 07'49" | 01:08'50" |
| 12 | 06'01" | 01:14'51" |
| 12.0 | 08'31" | 01:15'07" |
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