10.1 km | 01:24:34 | 08:22/km日期: 2023-10-10 05:41 - 平均心率: 122 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 09'27" / 07'44" / 10'07" / 07'27" / 07'30" / 10'38" / 06'46" / 07'45" / 08'21" / 08'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'40") | 1000 / 1000 |
| 2 | | 07'44" (+00'59") | 1000 / 2000 |
| 3 | | 10'06" (+03'21") | 1000 / 3000 |
| 4 | | 07'27" (+00'42") | 1000 / 4000 |
| 5 | | 07'30" (+00'45") | 1000 / 5000 |
| 6 | | 10'37" (+03'52") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'44" (+00'59") | 1000 / 8000 |
| 9 | | 08'21" (+01'36") | 1000 / 9000 |
| 10 | | 08'12" (+01'27") | 1000 / 10000 |
| 11 | | 06'14" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'44" | 00:17'11" |
| 3 | 10'07" | 00:27'18" |
| 4 | 07'27" | 00:34'45" |
| 5 | 07'30" | 00:42'15" |
| 6 | 10'38" | 00:52'53" |
| 7 | 06'46" | 00:59'39" |
| 8 | 07'45" | 01:07'24" |
| 9 | 08'21" | 01:15'45" |
| 10 | 08'13" | 01:23'58" |
| 10.1 | 06'11" | 01:24'35" |
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