10.8 km | 00:50:42 | 04:42/km日期: 2023-10-11 18:50 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 188
Pace: 05'24" / 05'50" / 04'52" / 05'31" / 05'40" / 06'01" / 04'26" / 05'22" / 07'24" / 05'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+01'39") | 1000 / 2000 |
| 3 | | 04'45" (+00'48") | 1000 / 3000 |
| 4 | | 04'31" (+00'34") | 1000 / 4000 |
| 5 | | 04'33" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'51") | 1000 / 6000 |
| 7 | | 04'26" (+00'29") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'23" (+00'26") | 332 / 8332 |
| 10 | | 05'34" (+01'37") | 1000 / 9332 |
| 11 | | 03'57" | 1000 / 10332 |
| 12 | | 04'24" (+00'27") | 441 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
256.20 km 
Asics Metaspeed Edge plus 累積 :
270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 04'52" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 06'01" | 00:33'18" |
| 7 | 04'26" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 07'24" | 00:50'30" |
| 10 | 05'36" | 00:56'06" |
| 10.8 | 04'12" | 00:59'21" |
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