6.0 km | 01:10:01 | 11:37/km日期: 2023-10-10 00:25 - 平均心率: 123 - 卡路里: 499 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94%
Pace: 10'02" / 15'49" / 10'41" / 11'21" / 11'20" / 10'43" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" (+17'17") | 211 / 211 |
| 2 | | 06'24" (+00'06") | 780 / 992 |
| 3 | | 01:29'09" (+22'51") | 56 / 1048 |
| 4 | | 06'18" | 792 / 1841 |
| 5 | | 01:49'21" (+43'03") | 45 / 1886 |
| 6 | | 06'22" (+00'04") | 783 / 2670 |
| 7 | | 58'41" (+52'23") | 85 / 2755 |
| 8 | | 06'26" (+00'08") | 775 / 3531 |
| 9 | | 02:56'03" (+49'45") | 28 / 3559 |
| 10 | | 06'30" (+00'12") | 767 / 4327 |
| 11 | | 01:50'40" (+44'22") | 45 / 4372 |
| 12 | | 06'31" (+00'13") | 766 / 5139 |
| 13 | | 52'52" (+46'34") | 94 / 5233 |
| 14 | | 06'20" (+00'02") | 787 / 6021 |
| 15 | | 04'05" | 5 / 6026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 15'49" | 00:25'51" |
| 3 | 10'41" | 00:36'32" |
| 4 | 11'21" | 00:47'53" |
| 5 | 11'20" | 00:59'13" |
| 6 | 10'43" | 01:09'56" |
| 6.0 | 03'06" | 01:10'01" |
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