16.1 km | 01:31:43 | 05:42/km日期: 2023-10-10 07:23 - 卡路里: 1101 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 05'38" / 05'27" / 05'28" / 05'17" / 06'56" / 05'05" / 05'18" / 04'52" / 07'09" / 05'26" / 05'21" / 05'10" / 05'30" / 06'31" / 05'47" / 05'30" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+02'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 07'09" (+02'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 06'31" (+01'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'55") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 11'27" (+06'36") | 62 / 16062 |
10月累積里程 : 139.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 06'56" | 00:28'46" |
| 6 | 05'05" | 00:33'51" |
| 7 | 05'18" | 00:39'09" |
| 8 | 04'52" | 00:44'01" |
| 9 | 07'09" | 00:51'10" |
| 10 | 05'26" | 00:56'36" |
| 11 | 05'21" | 01:01'57" |
| 12 | 05'10" | 01:07'07" |
| 13 | 05'30" | 01:12'37" |
| 14 | 06'31" | 01:19'08" |
| 15 | 05'47" | 01:24'55" |
| 16 | 05'30" | 01:30'25" |
| 16.1 | 11'33" | 01:31'08" |
展開計圈分析
留言 
