14.6 km | 01:45:35 | 07:14/km日期: 2023-10-10 05:54 - 平均心率: 148 - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 07'00" / 06'15" / 06'03" / 06'11" / 06'02" / 08'59" / 10'40" / 06'16" / 06'26" / 07'00" / 07'00" / 12'13" / 05'27" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 08'59" (+03'32") | 1000 / 6000 |
| 7 | | 10'40" (+05'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+01'33") | 1000 / 10000 |
| 11 | | 06'59" (+01'32") | 1000 / 11000 |
| 12 | | 12'12" (+06'45") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'28" (+01'01") | 1000 / 14000 |
| 15 | | 06'19" (+00'52") | 565 / 14565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 08'59" | 00:40'30" |
| 7 | 10'40" | 00:51'10" |
| 8 | 06'16" | 00:57'26" |
| 9 | 06'26" | 01:03'52" |
| 10 | 07'00" | 01:10'52" |
| 11 | 07'00" | 01:17'52" |
| 12 | 12'13" | 01:30'05" |
| 13 | 05'27" | 01:35'32" |
| 14 | 06'28" | 01:42'00" |
| 14.6 | 06'18" | 01:45'34" |
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