15.0 km | 01:25:38 | 05:42/km日期: 2023-10-10 07:17 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 07'16" / 06'16" / 05'50" / 04'22" / 06'01" / 05'24" / 05'02" / 06'11" / 04'24" / 06'54" / 04'21" / 07'23" / 04'09" / 05'51" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'36") | 1000 / 1000 |
| 2 | | 06'16" (+02'04") | 1000 / 2000 |
| 3 | | 05'49" (+01'37") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 600 / 4600 |
| 6 | | 08'51" (+04'39") | 600 / 5199 |
| 7 | | 04'20" (+00'08") | 1000 / 6199 |
| 8 | | 04'16" (+00'04") | 600 / 6799 |
| 9 | | 08'46" (+04'34") | 600 / 7399 |
| 10 | | 04'22" (+00'10") | 1000 / 8399 |
| 11 | | 04'22" (+00'10") | 600 / 8999 |
| 12 | | 08'38" (+04'26") | 600 / 9599 |
| 13 | | 04'19" (+00'07") | 1000 / 10599 |
| 14 | | 04'22" (+00'10") | 600 / 11199 |
| 15 | | 08'56" (+04'44") | 600 / 11799 |
| 16 | | 04'24" (+00'12") | 1000 / 12799 |
| 17 | | 04'12" | 600 / 13399 |
| 18 | | 07'00" (+02'48") | 600 / 13999 |
| 19 | | 06'37" (+02'25") | 1000 / 14999 |
| 20 | | 06'37" (+02'25") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 05'50" | 00:19'22" |
| 4 | 04'22" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'24" | 00:35'09" |
| 7 | 05'02" | 00:40'11" |
| 8 | 06'11" | 00:46'22" |
| 9 | 04'24" | 00:50'46" |
| 10 | 06'54" | 00:57'40" |
| 11 | 04'21" | 01:02'01" |
| 12 | 07'23" | 01:09'24" |
| 13 | 04'09" | 01:13'33" |
| 14 | 05'51" | 01:19'24" |
| 15 | 06'57" | 01:26'21" |
| 15.0 | 05'52" | 01:26'24" |
jimcmhuang 說推
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