12.1 km | 00:53:50 | 04:27/km日期: 2023-10-12 05:22 - 平均心率: 169 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 04'21" / 04'14" / 04'20" / 04'19" / 04'27" / 04'21" / 04'30" / 04'22" / 04'29" / 04'28" / 04'32" / 04'19" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 200 / 200 |
| 2 | | 04'09" (+00'08") | 210 / 410 |
| 3 | | 04'36" (+00'35") | 190 / 600 |
| 4 | | 04'10" (+00'09") | 210 / 810 |
| 5 | | 04'33" (+00'32") | 190 / 1000 |
| 6 | | 04'09" (+00'08") | 210 / 1210 |
| 7 | | 04'30" (+00'29") | 190 / 1400 |
| 8 | | 04'04" (+00'03") | 210 / 1609 |
| 9 | | 04'29" (+00'28") | 190 / 1799 |
| 10 | | 04'02" (+00'01") | 210 / 2009 |
| 11 | | 04'35" (+00'34") | 190 / 2199 |
| 12 | | 04'03" (+00'02") | 210 / 2409 |
| 13 | | 04'29" (+00'28") | 190 / 2599 |
| 14 | | 04'05" (+00'04") | 210 / 2809 |
| 15 | | 04'27" (+00'26") | 190 / 2999 |
| 16 | | 04'20" (+00'19") | 230 / 3229 |
| 17 | | 04'34" (+00'33") | 190 / 3419 |
| 18 | | 04'09" (+00'08") | 210 / 3629 |
| 19 | | 04'30" (+00'29") | 190 / 3819 |
| 20 | | 04'03" (+00'02") | 210 / 4029 |
| 21 | | 04'35" (+00'34") | 190 / 4220 |
| 22 | | 04'11" (+00'10") | 210 / 4430 |
| 23 | | 04'31" (+00'30") | 190 / 4620 |
| 24 | | 04'15" (+00'14") | 210 / 4830 |
| 25 | | 04'37" (+00'36") | 190 / 5020 |
| 26 | | 04'07" (+00'06") | 210 / 5230 |
| 27 | | 04'30" (+00'29") | 190 / 5420 |
| 28 | | 04'13" (+00'12") | 210 / 5630 |
| 29 | | 04'40" (+00'39") | 190 / 5820 |
| 30 | | 04'21" (+00'20") | 210 / 6030 |
| 31 | | 04'43" (+00'42") | 190 / 6220 |
| 32 | | 04'09" (+00'08") | 210 / 6430 |
| 33 | | 04'42" (+00'41") | 190 / 6620 |
| 34 | | 04'18" (+00'17") | 210 / 6830 |
| 35 | | 04'37" (+00'36") | 190 / 7020 |
| 36 | | 04'10" (+00'09") | 210 / 7230 |
| 37 | | 04'39" (+00'38") | 190 / 7420 |
| 38 | | 04'13" (+00'12") | 210 / 7630 |
| 39 | | 04'40" (+00'39") | 190 / 7820 |
| 40 | | 04'16" (+00'15") | 210 / 8030 |
| 41 | | 04'37" (+00'36") | 190 / 8220 |
| 42 | | 04'09" (+00'08") | 210 / 8430 |
| 43 | | 04'43" (+00'42") | 190 / 8620 |
| 44 | | 04'13" (+00'12") | 210 / 8830 |
| 45 | | 04'39" (+00'38") | 190 / 9020 |
| 46 | | 04'22" (+00'21") | 210 / 9230 |
| 47 | | 04'37" (+00'36") | 190 / 9420 |
| 48 | | 04'16" (+00'15") | 210 / 9630 |
| 49 | | 04'45" (+00'44") | 190 / 9820 |
| 50 | | 04'23" (+00'22") | 210 / 10030 |
| 51 | | 04'41" (+00'40") | 190 / 10220 |
| 52 | | 04'17" (+00'16") | 210 / 10430 |
| 53 | | 04'41" (+00'40") | 190 / 10620 |
| 54 | | 04'15" (+00'14") | 210 / 10830 |
| 55 | | 04'53" (+00'52") | 180 / 11010 |
| 56 | | 04'01" | 220 / 11230 |
| 57 | | 04'57" (+00'56") | 180 / 11410 |
| 58 | | 04'08" (+00'07") | 210 / 11620 |
| 59 | | 04'14" (+00'13") | 400 / 12020 |
| 60 | | 20'59" (+16'58") | 50 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'20" | 00:12'55" |
| 4 | 04'19" | 00:17'14" |
| 5 | 04'27" | 00:21'41" |
| 6 | 04'21" | 00:26'02" |
| 7 | 04'30" | 00:30'32" |
| 8 | 04'22" | 00:34'54" |
| 9 | 04'29" | 00:39'23" |
| 10 | 04'28" | 00:43'51" |
| 11 | 04'32" | 00:48'23" |
| 12 | 04'19" | 00:52'42" |
| 12.1 | 16'25" | 00:53'51" |
留言 
展開計圈分析
