12.1 km | 00:55:19 | 04:34/km日期: 2023-10-12 05:22 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 04'26" / 04'29" / 04'35" / 04'37" / 04'37" / 04'36" / 04'39" / 04'35" / 04'41" / 04'37" / 04'35" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'15") | 412 / 412 |
| 2 | | 04'29" (+00'21") | 414 / 826 |
| 3 | | 04'31" (+00'23") | 415 / 1242 |
| 4 | | 04'29" (+00'21") | 416 / 1659 |
| 5 | | 04'26" (+00'18") | 419 / 2078 |
| 6 | | 04'30" (+00'22") | 417 / 2496 |
| 7 | | 04'30" (+00'22") | 419 / 2915 |
| 8 | | 04'43" (+00'35") | 408 / 3324 |
| 9 | | 04'38" (+00'30") | 412 / 3736 |
| 10 | | 04'37" (+00'29") | 414 / 4151 |
| 11 | | 04'36" (+00'28") | 418 / 4569 |
| 12 | | 04'37" (+00'29") | 418 / 4988 |
| 13 | | 04'36" (+00'28") | 419 / 5407 |
| 14 | | 04'38" (+00'30") | 410 / 5817 |
| 15 | | 04'34" (+00'26") | 418 / 6235 |
| 16 | | 04'39" (+00'31") | 419 / 6655 |
| 17 | | 04'37" (+00'29") | 418 / 7073 |
| 18 | | 04'34" (+00'26") | 422 / 7496 |
| 19 | | 04'37" (+00'29") | 416 / 7912 |
| 20 | | 04'39" (+00'31") | 831 / 8744 |
| 21 | | 04'39" (+00'31") | 419 / 9163 |
| 22 | | 04'37" (+00'29") | 415 / 9578 |
| 23 | | 04'35" (+00'27") | 420 / 9998 |
| 24 | | 04'36" (+00'28") | 416 / 10415 |
| 25 | | 04'35" (+00'27") | 415 / 10831 |
| 26 | | 04'31" (+00'23") | 421 / 11252 |
| 27 | | 04'24" (+00'16") | 419 / 11672 |
| 28 | | 04'08" | 423 / 12095 |
| 29 | | 09'10" (+05'02") | 11 / 12107 |
| 30 | | 01:00'50" (+56'42") | 0 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'35" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'37" | 00:22'44" |
| 6 | 04'36" | 00:27'20" |
| 7 | 04'39" | 00:31'59" |
| 8 | 04'35" | 00:36'34" |
| 9 | 04'41" | 00:41'15" |
| 10 | 04'37" | 00:45'52" |
| 11 | 04'35" | 00:50'27" |
| 12 | 04'22" | 00:54'49" |
| 12.1 | 04'39" | 00:55'19" |
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