12.0 km | 00:54:28 | 04:31/km日期: 2023-10-12 05:22 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 04'20" / 04'24" / 04'36" / 04'23" / 04'21" / 04'30" / 05'05" / 04'33" / 04'31" / 04'35" / 04'34" / 04'22" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 206 / 206 |
| 2 | | 04'21" (+00'15") | 202 / 409 |
| 3 | | 04'23" (+00'17") | 200 / 610 |
| 4 | | 04'23" (+00'17") | 204 / 814 |
| 5 | | 04'26" (+00'20") | 200 / 1015 |
| 6 | | 04'21" (+00'15") | 204 / 1219 |
| 7 | | 04'25" (+00'19") | 200 / 1420 |
| 8 | | 04'22" (+00'16") | 202 / 1622 |
| 9 | | 04'24" (+00'18") | 203 / 1826 |
| 10 | | 04'22" (+00'16") | 207 / 2033 |
| 11 | | 04'32" (+00'26") | 201 / 2234 |
| 12 | | 04'25" (+00'19") | 203 / 2437 |
| 13 | | 04'19" (+00'13") | 205 / 2643 |
| 14 | | 04'53" (+00'47") | 403 / 3047 |
| 15 | | 04'26" (+00'20") | 202 / 3249 |
| 16 | | 04'24" (+00'18") | 204 / 3453 |
| 17 | | 04'19" (+00'13") | 206 / 3660 |
| 18 | | 04'19" (+00'13") | 205 / 3865 |
| 19 | | 04'19" (+00'13") | 206 / 4071 |
| 20 | | 04'24" (+00'18") | 202 / 4274 |
| 21 | | 04'18" (+00'12") | 207 / 4481 |
| 22 | | 04'23" (+00'17") | 407 / 4889 |
| 23 | | 04'21" (+00'15") | 204 / 5093 |
| 24 | | 04'30" (+00'24") | 203 / 5296 |
| 25 | | 04'28" (+00'22") | 207 / 5503 |
| 26 | | 04'41" (+00'35") | 197 / 5701 |
| 27 | | 04'24" (+00'18") | 204 / 5905 |
| 28 | | 04'22" (+00'16") | 207 / 6112 |
| 29 | | 04'21" (+00'15") | 203 / 6316 |
| 30 | | 06'44" (+02'38") | 284 / 6600 |
| 31 | | 04'31" (+00'25") | 202 / 6803 |
| 32 | | 04'28" (+00'22") | 204 / 7008 |
| 33 | | 04'27" (+00'21") | 205 / 7213 |
| 34 | | 04'34" (+00'28") | 202 / 7415 |
| 35 | | 04'20" (+00'14") | 208 / 7624 |
| 36 | | 04'41" (+00'35") | 203 / 7828 |
| 37 | | 04'37" (+00'31") | 201 / 8029 |
| 38 | | 04'32" (+00'26") | 204 / 8234 |
| 39 | | 04'32" (+00'26") | 206 / 8440 |
| 40 | | 04'33" (+00'27") | 205 / 8645 |
| 41 | | 04'31" (+00'25") | 204 / 8850 |
| 42 | | 04'30" (+00'24") | 204 / 9054 |
| 43 | | 04'31" (+00'25") | 205 / 9260 |
| 44 | | 04'37" (+00'31") | 202 / 9462 |
| 45 | | 04'34" (+00'28") | 200 / 9663 |
| 46 | | 04'28" (+00'22") | 210 / 9874 |
| 47 | | 04'40" (+00'34") | 393 / 10268 |
| 48 | | 04'33" (+00'27") | 206 / 10474 |
| 49 | | 04'29" (+00'23") | 207 / 10681 |
| 50 | | 04'30" (+00'24") | 204 / 10886 |
| 51 | | 04'35" (+00'29") | 204 / 11090 |
| 52 | | 04'27" (+00'21") | 210 / 11301 |
| 53 | | 04'26" (+00'20") | 204 / 11506 |
| 54 | | 04'28" (+00'22") | 205 / 11711 |
| 55 | | 04'07" (+00'01") | 208 / 11920 |
| 56 | | 04'17" (+00'11") | 90 / 12011 |
| 57 | | 11'01" (+06'55") | 15 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
414.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'36" | 00:13'20" |
| 4 | 04'23" | 00:17'43" |
| 5 | 04'21" | 00:22'04" |
| 6 | 04'30" | 00:26'34" |
| 7 | 05'05" | 00:31'39" |
| 8 | 04'33" | 00:36'12" |
| 9 | 04'31" | 00:40'43" |
| 10 | 04'35" | 00:45'18" |
| 11 | 04'34" | 00:49'52" |
| 12 | 04'22" | 00:54'14" |
| 12.0 | 08'38" | 00:54'28" |
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