12.3 km | 00:51:24 | 04:11/km日期: 2023-10-12 05:22 - 平均心率: 168 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 04'08" / 04'06" / 04'10" / 04'10" / 04'21" / 04'12" / 04'16" / 04'14" / 04'13" / 04'12" / 04'13" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'09") | 408 / 408 |
| 2 | | 04'09" (+00'10") | 410 / 819 |
| 3 | | 04'06" (+00'07") | 408 / 1227 |
| 4 | | 04'04" (+00'05") | 411 / 1638 |
| 5 | | 04'08" (+00'09") | 408 / 2047 |
| 6 | | 04'10" (+00'11") | 405 / 2452 |
| 7 | | 04'11" (+00'12") | 404 / 2856 |
| 8 | | 04'07" (+00'08") | 407 / 3264 |
| 9 | | 04'08" (+00'09") | 412 / 3676 |
| 10 | | 04'12" (+00'13") | 405 / 4082 |
| 11 | | 04'09" (+00'10") | 410 / 4492 |
| 12 | | 04'04" (+00'05") | 410 / 4903 |
| 13 | | 04'37" (+00'38") | 409 / 5312 |
| 14 | | 04'17" (+00'18") | 407 / 5720 |
| 15 | | 04'18" (+00'19") | 815 / 6535 |
| 16 | | 04'09" (+00'10") | 409 / 6944 |
| 17 | | 04'15" (+00'16") | 410 / 7355 |
| 18 | | 04'15" (+00'16") | 408 / 7764 |
| 19 | | 04'12" (+00'13") | 411 / 8175 |
| 20 | | 04'15" (+00'16") | 407 / 8582 |
| 21 | | 04'10" (+00'11") | 407 / 8990 |
| 22 | | 04'09" (+00'10") | 407 / 9398 |
| 23 | | 04'14" (+00'15") | 400 / 9798 |
| 24 | | 04'10" (+00'11") | 410 / 10209 |
| 25 | | 04'13" (+00'14") | 407 / 10617 |
| 26 | | 04'15" (+00'16") | 405 / 11023 |
| 27 | | 04'06" (+00'07") | 410 / 11433 |
| 28 | | 03'59" | 411 / 11844 |
| 29 | | 04'06" (+00'07") | 414 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
345.97 km 
Nike Zoomx Vaporfly Next 2 (箱根) 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'10" | 00:12'24" |
| 4 | 04'10" | 00:16'34" |
| 5 | 04'21" | 00:20'55" |
| 6 | 04'12" | 00:25'07" |
| 7 | 04'16" | 00:29'23" |
| 8 | 04'14" | 00:33'37" |
| 9 | 04'13" | 00:37'50" |
| 10 | 04'12" | 00:42'02" |
| 11 | 04'13" | 00:46'15" |
| 12 | 04'06" | 00:50'21" |
| 12.3 | 04'02" | 00:51'24" |
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