6.5 km | 00:35:47 | 05:30/km日期: 2016-03-23 21:00 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 05'54" / 05'23" / 05'35" / 06'58" / 05'51" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 400 / 400 |
| 2 | | 05'58" (+01'38") | 400 / 800 |
| 3 | | 05'37" (+01'17") | 400 / 1200 |
| 4 | | 05'10" (+00'50") | 400 / 1600 |
| 5 | | 05'22" (+01'02") | 400 / 2000 |
| 6 | | 05'06" (+00'46") | 400 / 2400 |
| 7 | | 05'36" (+01'16") | 400 / 2800 |
| 8 | | 06'10" (+01'50") | 400 / 3199 |
| 9 | | 06'20" (+02'00") | 400 / 3599 |
| 10 | | 06'32" (+02'12") | 400 / 3999 |
| 11 | | 06'11" (+01'51") | 400 / 4399 |
| 12 | | 05'33" (+01'13") | 400 / 4800 |
| 13 | | 05'17" (+00'57") | 400 / 5200 |
| 14 | | 04'20" | 400 / 5600 |
| 15 | | 04'31" (+00'11") | 400 / 6000 |
| 16 | | 04'23" (+00'03") | 400 / 6400 |
| 17 | | 05'01" (+00'41") | 96 / 6496 |
3月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 06'58" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 04'31" | 00:34'12" |
| 6.5 | 04'31" | 00:36'27" |
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