8.1 km | 00:36:47 | 04:33/km日期: 2023-10-10 20:44 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 03'40" / 05'08" / 04'15" / 04'42" / 05'03" / 03'33" / 05'20" / 04'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'23") | 190 / 190 |
| 2 | | 03'44" (+00'31") | 400 / 590 |
| 3 | | 03'40" (+00'27") | 400 / 990 |
| 4 | | 03'46" (+00'33") | 400 / 1390 |
| 5 | | 14'16" (+11'03") | 140 / 1530 |
| 6 | | 03'13" | 220 / 1750 |
| 7 | | 03'41" (+00'28") | 400 / 2150 |
| 8 | | 03'42" (+00'29") | 400 / 2550 |
| 9 | | 03'43" (+00'30") | 400 / 2950 |
| 10 | | 16'42" (+13'29") | 120 / 3070 |
| 11 | | 03'39" (+00'26") | 190 / 3260 |
| 12 | | 03'42" (+00'29") | 400 / 3660 |
| 13 | | 03'41" (+00'28") | 400 / 4060 |
| 14 | | 03'38" (+00'25") | 400 / 4460 |
| 15 | | 12'30" (+09'17") | 160 / 4620 |
| 16 | | 03'17" (+00'04") | 220 / 4840 |
| 17 | | 03'43" (+00'30") | 400 / 5240 |
| 18 | | 03'29" (+00'16") | 400 / 5640 |
| 19 | | 03'36" (+00'23") | 400 / 6040 |
| 20 | | 20'03" (+16'50") | 100 / 6140 |
| 21 | | 03'50" (+00'37") | 190 / 6330 |
| 22 | | 03'41" (+00'28") | 400 / 6730 |
| 23 | | 03'38" (+00'25") | 400 / 7130 |
| 24 | | 03'25" (+00'12") | 400 / 7530 |
| 25 | | 06'07" (+02'54") | 530 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
248.86 km 
ASICS Magic Speed 3 累積 :
136.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'08" | 00:08'48" |
| 3 | 04'15" | 00:13'03" |
| 4 | 04'42" | 00:17'45" |
| 5 | 05'03" | 00:22'48" |
| 6 | 03'33" | 00:26'21" |
| 7 | 05'20" | 00:31'41" |
| 8 | 04'44" | 00:36'25" |
| 8.1 | 06'06" | 00:36'47" |
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