18.0 km | 02:06:24 | 07:00/km日期: 2023-10-10 10:33 - 平均心率: 142 - 卡路里: 841 Cal - 平均步頻: 178
Pace: 07'10" / 08'05" / 07'01" / 06'56" / 07'14" / 06'46" / 07'07" / 07'15" / 06'55" / 07'03" / 08'49" / 07'23" / 07'01" / 07'14" / 06'57" / 06'24" / 07'00" / 06'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'47") | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+00'45") | 1000 / 7000 |
| 8 | | 07'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'55" (+00'33") | 1000 / 9000 |
| 10 | | 07'02" (+00'40") | 1000 / 10000 |
| 11 | | 06'54" (+00'32") | 1000 / 11000 |
| 12 | | 07'22" (+01'00") | 1000 / 12000 |
| 13 | | 07'00" (+00'38") | 1000 / 13000 |
| 14 | | 07'14" (+00'52") | 1000 / 14000 |
| 15 | | 06'57" (+00'35") | 1000 / 15000 |
| 16 | | 06'22" | 1000 / 16000 |
| 17 | | 06'59" (+00'37") | 1000 / 17000 |
| 18 | | 06'43" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'05" | 00:15'15" |
| 3 | 07'01" | 00:22'16" |
| 4 | 06'56" | 00:29'12" |
| 5 | 07'14" | 00:36'26" |
| 6 | 06'46" | 00:43'12" |
| 7 | 07'07" | 00:50'19" |
| 8 | 07'15" | 00:57'34" |
| 9 | 06'55" | 01:04'29" |
| 10 | 07'03" | 01:11'32" |
| 11 | 08'49" | 01:20'21" |
| 12 | 07'23" | 01:27'44" |
| 13 | 07'01" | 01:34'45" |
| 14 | 07'14" | 01:41'59" |
| 15 | 06'57" | 01:48'56" |
| 16 | 06'24" | 01:55'20" |
| 17 | 07'00" | 02:02'20" |
| 18 | 06'43" | 02:09'03" |
| 18.0 | 06'10" | 02:09'13" |
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