10.1 km | 01:02:46 | 06:12/km日期: 2023-10-10 17:22 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85%
Pace: 06'02" / 06'11" / 10'04" / 05'45" / 06'04" / 06'34" / 05'47" / 06'33" / 06'52" / 07'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+01'41") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 651 / 2651 |
| 4 | | 13'32" (+09'02") | 136 / 2787 |
| 5 | | 04'32" (+00'02") | 603 / 3391 |
| 6 | | 13'37" (+09'07") | 135 / 3526 |
| 7 | | 04'30" | 602 / 4129 |
| 8 | | 09'38" (+05'08") | 200 / 4329 |
| 9 | | 04'34" (+00'04") | 607 / 4936 |
| 10 | | 14'29" (+09'59") | 129 / 5066 |
| 11 | | 04'30" | 610 / 5676 |
| 12 | | 14'00" (+09'30") | 131 / 5807 |
| 13 | | 04'39" (+00'09") | 614 / 6422 |
| 14 | | 12'14" (+07'44") | 157 / 6579 |
| 15 | | 04'37" (+00'07") | 609 / 7189 |
| 16 | | 14'58" (+10'28") | 123 / 7312 |
| 17 | | 04'31" (+00'01") | 608 / 7921 |
| 18 | | 13'07" (+08'37") | 140 / 8061 |
| 19 | | 06'26" (+01'56") | 1000 / 9061 |
| 20 | | 06'30" (+02'00") | 1000 / 10061 |
| 21 | | 04'28" | 41 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 10'04" | 00:22'17" |
| 4 | 05'45" | 00:28'02" |
| 5 | 06'04" | 00:34'06" |
| 6 | 06'34" | 00:40'40" |
| 7 | 05'47" | 00:46'27" |
| 8 | 06'33" | 00:53'00" |
| 9 | 06'52" | 00:59'52" |
| 10 | 07'27" | 01:07'19" |
| 10.1 | 05'10" | 01:07'51" |
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