13.1 km | 01:07:39 | 05:10/km日期: 2023-10-10 16:04 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68%
Pace: 05'57" / 05'38" / 05'21" / 05'28" / 05'17" / 05'09" / 05'09" / 04'56" / 04'58" / 05'00" / 04'57" / 04'50" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
329.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 05'09" | 00:32'50" |
| 7 | 05'09" | 00:37'59" |
| 8 | 04'56" | 00:42'55" |
| 9 | 04'58" | 00:47'53" |
| 10 | 05'00" | 00:52'53" |
| 11 | 04'57" | 00:57'50" |
| 12 | 04'50" | 01:02'40" |
| 13 | 04'44" | 01:07'24" |
| 13.1 | 04'52" | 01:07'40" |
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