13.3 km | 01:17:16 | 05:47/km日期: 2016-04-12 18:57 - 地點: 建國南北路 - 天氣: 微涼 - 卡路里: 836 Cal - 總步數: 12146 - 平均步頻: 157 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 62%
Pace: 05'34" / 05'56" / 05'27" / 05'17" / 05'36" / 05'27" / 06'13" / 06'51" / 06'16" / 04'54" / 06'00" / 05'30" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'39") | 1003 / 1003 | 162 / 110 |
| 2 | | 05'55" (+01'02") | 1001 / 2005 | 147 / 114 |
| 3 | | 05'28" (+00'35") | 1005 / 3010 | 169 / 107 |
| 4 | | 05'13" (+00'20") | 1002 / 4012 | 165 / 115 |
| 5 | | 05'36" (+00'43") | 1008 / 5021 | 154 / 115 |
| 6 | | 05'25" (+00'32") | 1004 / 6026 | 169 / 108 |
| 7 | | 06'10" (+01'17") | 1008 / 7034 | 153 / 105 |
| 8 | | 06'49" (+01'56") | 1003 / 8037 | 130 / 111 |
| 9 | | 06'12" (+01'19") | 1002 / 9039 | 152 / 105 |
| 10 | | 04'53" | 1000 / 10039 | 171 / 119 |
| 11 | | 05'59" (+01'06") | 1000 / 11040 | 156 / 106 |
| 12 | | 05'32" (+00'39") | 1002 / 12042 | 170 / 105 |
| 13 | | 06'19" (+01'26") | 1001 / 13044 | 146 / 107 |
| 14 | | 05'44" (+00'51") | 325 / 13369 | 168 / 103 |
Tuesday, running～跑完才開始下雨，哈哈，賺到了～
4月累積里程 :
153.02 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 06'13" | 00:39'30" |
| 8 | 06'51" | 00:46'21" |
| 9 | 06'16" | 00:52'37" |
| 10 | 04'54" | 00:57'31" |
| 11 | 06'00" | 01:03'31" |
| 12 | 05'30" | 01:09'01" |
| 13 | 06'20" | 01:15'21" |
| 13.3 | 05'53" | 01:17'16" |
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