10.3 km | 01:00:09 | 05:50/km日期: 2023-10-10 05:55 - 平均心率: 156 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 06'31" / 06'39" / 05'30" / 05'19" / 05'18" / 05'15" / 05'17" / 05'17" / 06'06" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 06'24" (+01'10") | 195 / 2195 |
| 4 | | 05'17" (+00'03") | 1000 / 3195 |
| 5 | | 05'17" (+00'03") | 1000 / 4195 |
| 6 | | 05'18" (+00'04") | 1000 / 5195 |
| 7 | | 05'14" | 784 / 5979 |
| 8 | | 05'17" (+00'03") | 1000 / 6979 |
| 9 | | 05'15" (+00'01") | 897 / 7876 |
| 10 | | 06'01" (+00'47") | 1000 / 8876 |
| 11 | | 06'02" (+00'48") | 1000 / 9876 |
| 12 | | 06'59" (+01'45") | 418 / 10294 |
| 13 | | 11'13" (+05'59") | 14 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 05'30" | 00:18'40" |
| 4 | 05'19" | 00:23'59" |
| 5 | 05'18" | 00:29'17" |
| 6 | 05'15" | 00:34'32" |
| 7 | 05'17" | 00:39'49" |
| 8 | 05'17" | 00:45'06" |
| 9 | 06'06" | 00:51'12" |
| 10 | 06'03" | 00:57'15" |
| 10.3 | 07'33" | 00:59'35" |
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