12.1 km | 01:01:37 | 05:06/km日期: 2023-10-10 07:37 - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92%
Pace: 05'17" / 04'51" / 04'40" / 04'45" / 04'43" / 04'51" / 04'44" / 04'37" / 08'47" / 05'30" / 05'14" / 05'12" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'55") | 1000 / 1000 |
| 2 | | 04'51" (+01'29") | 1000 / 2000 |
| 3 | | 04'39" (+01'17") | 1000 / 3000 |
| 4 | | 04'44" (+01'22") | 1000 / 4000 |
| 5 | | 04'43" (+01'21") | 1000 / 5000 |
| 6 | | 04'50" (+01'28") | 1000 / 6000 |
| 7 | | 04'43" (+01'21") | 1000 / 7000 |
| 8 | | 04'37" (+01'15") | 1000 / 8000 |
| 9 | | 08'13" (+04'51") | 427 / 8427 |
| 10 | | 03'35" (+00'13") | 80 / 8507 |
| 11 | | 08'17" (+04'55") | 123 / 8630 |
| 12 | | 03'27" (+00'05") | 80 / 8710 |
| 13 | | 07'59" (+04'37") | 125 / 8836 |
| 14 | | 03'22" | 80 / 8916 |
| 15 | | 08'34" (+05'12") | 118 / 9034 |
| 16 | | 03'23" (+00'01") | 80 / 9114 |
| 17 | | 08'05" (+04'43") | 124 / 9239 |
| 18 | | 03'24" (+00'02") | 80 / 9319 |
| 19 | | 07'52" (+04'30") | 131 / 9450 |
| 20 | | 04'43" (+01'21") | 1000 / 10450 |
| 21 | | 05'24" (+02'02") | 1000 / 11450 |
| 22 | | 04'58" (+01'36") | 609 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
272.45 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'40" | 00:14'48" |
| 4 | 04'45" | 00:19'33" |
| 5 | 04'43" | 00:24'16" |
| 6 | 04'51" | 00:29'07" |
| 7 | 04'44" | 00:33'51" |
| 8 | 04'37" | 00:38'28" |
| 9 | 08'47" | 00:47'15" |
| 10 | 05'30" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 12 | 05'12" | 01:03'11" |
| 12.1 | 03'35" | 01:03'24" |
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