9.5 km | 00:56:01 | 05:54/km日期: 2023-10-11 05:43 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 02'46" / 05'51" / 06'16" / 05'33" / 05'35" / 05'37" / 05'39" / 06'24" / 06'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+01'31") | 1000 / 2000 |
| 3 | | 16'17" (+11'58") | 144 / 2144 |
| 4 | | 04'30" (+00'11") | 1000 / 3144 |
| 5 | | 11'13" (+06'54") | 179 / 3324 |
| 6 | | 04'22" (+00'03") | 1000 / 4324 |
| 7 | | 10'41" (+06'22") | 188 / 4513 |
| 8 | | 04'19" | 800 / 5313 |
| 9 | | 11'17" (+06'58") | 179 / 5492 |
| 10 | | 04'26" (+00'07") | 800 / 6292 |
| 11 | | 10'40" (+06'21") | 188 / 6481 |
| 12 | | 04'24" (+00'05") | 800 / 7281 |
| 13 | | 11'36" (+07'17") | 174 / 7455 |
| 14 | | 05'51" (+01'32") | 1000 / 8455 |
| 15 | | 06'24" (+02'05") | 1000 / 9455 |
| 16 | | 08'18" (+03'59") | 29 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 256.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 05'51" | 00:08'37" |
| 3 | 06'16" | 00:14'53" |
| 4 | 05'33" | 00:20'26" |
| 5 | 05'35" | 00:26'01" |
| 6 | 05'37" | 00:31'38" |
| 7 | 05'39" | 00:37'17" |
| 8 | 06'24" | 00:43'41" |
| 9 | 06'11" | 00:49'52" |
| 9.5 | 07'04" | 00:53'18" |
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