12.0 km | 01:25:06 | 07:04/km日期: 2023-10-11 05:07 - 平均心率: 117 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'59" / 06'51" / 06'53" / 06'29" / 13'06" / 06'50" / 07'08" / 05'08" / 05'00" / 04'54" / 06'25" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'40") | 1000 / 1000 |
| 2 | | 06'50" (+02'17") | 1000 / 2000 |
| 3 | | 06'53" (+02'20") | 1000 / 3000 |
| 4 | | 06'29" (+01'56") | 1000 / 4000 |
| 5 | | 13'05" (+08'32") | 1000 / 5000 |
| 6 | | 06'50" (+02'17") | 1000 / 6000 |
| 7 | | 07'04" (+02'31") | 312 / 6312 |
| 8 | | 07'45" (+03'12") | 505 / 6818 |
| 9 | | 05'04" (+00'31") | 394 / 7212 |
| 10 | | 05'31" (+00'58") | 401 / 7614 |
| 11 | | 05'00" (+00'27") | 404 / 8018 |
| 12 | | 04'56" (+00'23") | 404 / 8422 |
| 13 | | 04'52" (+00'19") | 412 / 8835 |
| 14 | | 04'57" (+00'24") | 406 / 9242 |
| 15 | | 04'57" (+00'24") | 405 / 9647 |
| 16 | | 05'00" (+00'27") | 408 / 10055 |
| 17 | | 05'01" (+00'28") | 405 / 10461 |
| 18 | | 04'33" | 387 / 10849 |
| 19 | | 09'01" (+04'28") | 1000 / 11849 |
| 20 | | 08'33" (+04'00") | 171 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
405.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'51" | 00:14'50" |
| 3 | 06'53" | 00:21'43" |
| 4 | 06'29" | 00:28'12" |
| 5 | 13'06" | 00:41'18" |
| 6 | 06'50" | 00:48'08" |
| 7 | 07'08" | 00:55'16" |
| 8 | 05'08" | 01:00'24" |
| 9 | 05'00" | 01:05'24" |
| 10 | 04'54" | 01:10'18" |
| 11 | 06'25" | 01:16'43" |
| 12 | 08'02" | 01:24'45" |
| 12.0 | 06'28" | 01:24'53" |
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