11.0 km | 01:02:55 | 05:42/km日期: 2016-04-16 06:07 - 總爬升: 126 m - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'29" / 05'45" / 05'33" / 05'21" / 05'17" / 05'17" / 05'18" / 05'36" / 06'26" / 06'18" / 05'30" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'12") | 1000 / 1000 |
2 | | 05'46" (+00'30") | 1000 / 2000 |
3 | | 05'32" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'17" (+00'01") | 1000 / 6000 |
7 | | 05'18" (+00'02") | 1000 / 7000 |
8 | | 05'35" (+00'19") | 1000 / 8000 |
9 | | 06'26" (+01'10") | 1000 / 9000 |
10 | | 06'17" (+01'01") | 1000 / 10000 |
11 | | 05'30" (+00'14") | 1000 / 11000 |
12 | | 05'04" | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
215.12 km Barefoot 累積 :
23091.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'45" | 00:12'14" |
3 | 05'33" | 00:17'47" |
4 | 05'21" | 00:23'08" |
5 | 05'17" | 00:28'25" |
6 | 05'17" | 00:33'42" |
7 | 05'18" | 00:39'00" |
8 | 05'36" | 00:44'36" |
9 | 06'26" | 00:51'02" |
10 | 06'18" | 00:57'20" |
11 | 05'30" | 01:02'50" |
11.0 | 04'38" | 01:02'55" |