9.0 km | 01:01:01 | 06:45/km日期: 2016-04-16 06:09 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 06'17" / 05'39" / 06'16" / 07'09" / 06'57" / 06'44" / 09'01" / 07'09" / 07'43" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'56") | 500 / 500 |
2 | | 06'08" (+00'38") | 500 / 1000 |
3 | | 05'30" | 500 / 1500 |
4 | | 05'47" (+00'17") | 500 / 2000 |
5 | | 05'54" (+00'24") | 500 / 2500 |
6 | | 06'37" (+01'07") | 500 / 3000 |
7 | | 06'57" (+01'27") | 500 / 3500 |
8 | | 07'19" (+01'49") | 500 / 4000 |
9 | | 06'37" (+01'07") | 500 / 4500 |
10 | | 07'17" (+01'47") | 500 / 5000 |
11 | | 06'44" (+01'14") | 500 / 5500 |
12 | | 06'44" (+01'14") | 500 / 6000 |
13 | | 06'37" (+01'07") | 500 / 6500 |
14 | | 08'13" (+02'43") | 500 / 7000 |
15 | | 06'55" (+01'25") | 500 / 7500 |
16 | | 07'23" (+01'53") | 500 / 8000 |
17 | | 07'17" (+01'47") | 500 / 8500 |
18 | | 07'08" (+01'38") | 500 / 9000 |
19 | | 07'23" (+01'53") | 28 / 9028 |
4月累積里程 : 56.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'39" | 00:11'56" |
3 | 06'16" | 00:18'12" |
4 | 07'09" | 00:25'21" |
5 | 06'57" | 00:32'18" |
6 | 06'44" | 00:39'02" |
7 | 09'01" | 00:48'03" |
8 | 07'09" | 00:55'12" |
9 | 07'43" | 01:02'55" |
9.0 | 07'31" | 01:03'08" |