15.3 km | 01:06:44 | 04:21/km日期: 2023-10-10 19:54 - 平均心率: 152 - 卡路里: 874 Cal - 平均步頻: 176
Pace: 04'25" / 04'27" / 04'25" / 04'24" / 04'24" / 04'18" / 04'27" / 04'23" / 04'18" / 04'23" / 04'25" / 04'27" / 04'21" / 04'18" / 04'15" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'19") | 397 / 397 |
2 | | 04'19" (+00'08") | 410 / 807 |
3 | | 04'30" (+00'19") | 397 / 1205 |
4 | | 04'26" (+00'15") | 405 / 1611 |
5 | | 04'23" (+00'12") | 410 / 2021 |
6 | | 04'24" (+00'13") | 404 / 2426 |
7 | | 04'27" (+00'16") | 404 / 2830 |
8 | | 04'20" (+00'09") | 414 / 3244 |
9 | | 04'25" (+00'14") | 405 / 3650 |
10 | | 04'24" (+00'13") | 406 / 4057 |
11 | | 04'23" (+00'12") | 406 / 4464 |
12 | | 04'26" (+00'15") | 404 / 4868 |
13 | | 04'20" (+00'09") | 419 / 5287 |
14 | | 04'18" (+00'07") | 412 / 5700 |
15 | | 04'22" (+00'11") | 415 / 6115 |
16 | | 04'22" (+00'11") | 411 / 6527 |
17 | | 04'24" (+00'13") | 406 / 6933 |
18 | | 04'26" (+00'15") | 405 / 7339 |
19 | | 04'19" (+00'08") | 406 / 7746 |
20 | | 04'24" (+00'13") | 402 / 8149 |
21 | | 04'19" (+00'08") | 411 / 8560 |
22 | | 04'17" (+00'06") | 413 / 8974 |
23 | | 04'20" (+00'09") | 413 / 9387 |
24 | | 04'23" (+00'12") | 408 / 9796 |
25 | | 04'24" (+00'13") | 405 / 10201 |
26 | | 04'23" (+00'12") | 409 / 10611 |
27 | | 04'25" (+00'14") | 406 / 11018 |
28 | | 04'30" (+00'19") | 399 / 11417 |
29 | | 04'23" (+00'12") | 406 / 11823 |
30 | | 04'32" (+00'21") | 401 / 12225 |
31 | | 04'15" (+00'04") | 411 / 12637 |
32 | | 04'20" (+00'09") | 401 / 13039 |
33 | | 04'19" (+00'08") | 404 / 13443 |
34 | | 04'17" (+00'06") | 407 / 13851 |
35 | | 04'13" (+00'02") | 412 / 14263 |
36 | | 04'14" (+00'03") | 408 / 14671 |
37 | | 04'11" | 406 / 15078 |
38 | | 03'38" | 209 / 15287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 424.50 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'27" | 00:08'52" |
3 | 04'25" | 00:13'17" |
4 | 04'24" | 00:17'41" |
5 | 04'24" | 00:22'05" |
6 | 04'18" | 00:26'23" |
7 | 04'27" | 00:30'50" |
8 | 04'23" | 00:35'13" |
9 | 04'18" | 00:39'31" |
10 | 04'23" | 00:43'54" |
11 | 04'25" | 00:48'19" |
12 | 04'27" | 00:52'46" |
13 | 04'21" | 00:57'07" |
14 | 04'18" | 01:01'25" |
15 | 04'15" | 01:05'40" |
15.3 | 03'46" | 01:06'45" |