5.8 km | 00:45:15 | 07:48/km日期: 2023-10-10 19:50 - 平均心率: 143 - 卡路里: 425 Cal - 平均步頻: 166
Pace: 07'05" / 07'23" / 07'53" / 07'48" / 08'17" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'20") | 404 / 404 |
2 | | 35'08" (+31'48") | 52 / 457 |
3 | | 03'34" (+00'14") | 405 / 862 |
4 | | 25'30" (+22'10") | 81 / 944 |
5 | | 03'33" (+00'13") | 406 / 1351 |
6 | | 20'09" (+16'49") | 113 / 1464 |
7 | | 03'40" (+00'20") | 398 / 1862 |
8 | | 27'33" (+24'13") | 79 / 1941 |
9 | | 03'39" (+00'19") | 406 / 2348 |
10 | | 23'55" (+20'35") | 92 / 2440 |
11 | | 03'44" (+00'24") | 399 / 2840 |
12 | | 42'36" (+39'16") | 58 / 2899 |
13 | | 03'38" (+00'18") | 398 / 3297 |
14 | | 25'15" (+21'55") | 91 / 3389 |
15 | | 03'43" (+00'23") | 397 / 3786 |
16 | | 29'10" (+25'50") | 83 / 3870 |
17 | | 03'38" (+00'18") | 408 / 4278 |
18 | | 39'15" (+35'55") | 70 / 4349 |
19 | | 03'44" (+00'24") | 396 / 4746 |
20 | | 26'02" (+22'42") | 94 / 4840 |
21 | | 03'33" (+00'13") | 406 / 5247 |
22 | | 28'06" (+24'46") | 65 / 5312 |
23 | | 03'20" | 398 / 5711 |
24 | | 30'55" (+27'35") | 90 / 5801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'23" | 00:14'28" |
3 | 07'53" | 00:22'21" |
4 | 07'48" | 00:30'09" |
5 | 08'17" | 00:38'26" |
5.8 | 08'30" | 00:45'15" |