6.0 km | 00:44:52 | 07:31/km日期: 2023-10-09 19:54 - 平均心率: 127 - 卡路里: 347 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 90%
Pace: 27'44" / 07'01" / 07'09" / 10'30" / 07'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'53") | 838 / 838 |
| 2 | | 05'12" (+00'10") | 400 / 1238 |
| 3 | | 01:41'21" (+36'19") | 19 / 1258 |
| 4 | | 05'02" | 402 / 1661 |
| 5 | | 05'11" (+00'09") | 403 / 2064 |
| 6 | | 52'02" (+47'00") | 41 / 2105 |
| 7 | | 05'16" (+00'14") | 394 / 2499 |
| 8 | | 05'10" (+00'08") | 405 / 2905 |
| 9 | | 05'09" (+00'07") | 400 / 3306 |
| 10 | | 01:10'47" (+05'45") | 48 / 3354 |
| 11 | | 05'23" (+00'21") | 395 / 3750 |
| 12 | | 01:10'57" (+05'55") | 30 / 3780 |
| 13 | | 05'28" (+00'26") | 396 / 4176 |
| 14 | | 05'16" (+00'14") | 406 / 4583 |
| 15 | | 36'34" (+31'32") | 54 / 4638 |
| 16 | | 05'25" (+00'23") | 396 / 5035 |
| 17 | | 05'26" (+00'24") | 402 / 5437 |
| 18 | | 07'42" (+02'40") | 531 / 5968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'44" | 00:27'44" |
| 2 | 07'01" | 00:34'45" |
| 3 | 07'09" | 00:41'54" |
| 4 | 10'30" | 00:52'24" |
| 5 | 07'05" | 00:59'29" |
| 6.0 | 06'41" | 01:05'58" |
展開計圈分析
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