6.1 km | 00:34:30 | 05:39/km日期: 2016-04-07 19:20 - 卡路里: 593 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'57" / 05'54" / 05'47" / 05'47" / 05'52" / 05'42" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'35" | 199 / 199 |
2 | | 04'50" (+02'15") | 209 / 409 |
3 | | 05'50" (+03'15") | 199 / 609 |
4 | | 05'37" (+03'02") | 201 / 811 |
5 | | 05'44" (+03'09") | 200 / 1011 |
6 | | 05'45" (+03'10") | 196 / 1208 |
7 | | 05'51" (+03'16") | 210 / 1418 |
8 | | 06'00" (+03'25") | 199 / 1618 |
9 | | 05'53" (+03'18") | 198 / 1816 |
10 | | 06'10" (+03'35") | 205 / 2021 |
11 | | 05'40" (+03'05") | 208 / 2230 |
12 | | 05'38" (+03'03") | 192 / 2422 |
13 | | 05'50" (+03'15") | 205 / 2627 |
14 | | 05'56" (+03'21") | 204 / 2832 |
15 | | 05'49" (+03'14") | 194 / 3027 |
16 | | 06'01" (+03'26") | 198 / 3226 |
17 | | 05'33" (+02'58") | 203 / 3430 |
18 | | 05'38" (+03'03") | 203 / 3633 |
19 | | 05'50" (+03'15") | 205 / 3839 |
20 | | 05'43" (+03'08") | 201 / 4040 |
21 | | 05'49" (+03'14") | 203 / 4243 |
22 | | 05'50" (+03'15") | 202 / 4446 |
23 | | 05'53" (+03'18") | 203 / 4649 |
24 | | 05'53" (+03'18") | 192 / 4842 |
25 | | 05'56" (+03'21") | 202 / 5044 |
26 | | 05'52" (+03'17") | 206 / 5251 |
27 | | 05'46" (+03'11") | 199 / 5450 |
28 | | 05'49" (+03'14") | 206 / 5656 |
29 | | 05'52" (+03'17") | 201 / 5857 |
30 | | 04'42" (+02'07") | 201 / 6059 |
31 | | 04'51" (+02'16") | 27 / 6087 |
32 | | 09'30" (+06'55") | 14 / 6101 |
4月累積里程 : 36.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'54" | 00:10'51" |
3 | 05'47" | 00:16'38" |
4 | 05'47" | 00:22'25" |
5 | 05'52" | 00:28'17" |
6 | 05'42" | 00:33'59" |
6.1 | 05'06" | 00:34'30" |