12.6 km | 01:05:19 | 05:11/km日期: 2023-10-10 08:28 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 03'53" / 04'00" / 03'56" / 07'50" / 03'59" / 04'15" / 04'33" / 08'38" / 04'20" / 04'07" / 04'41" / 07'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 408 / 408 |
| 2 | | 03'54" (+00'01") | 401 / 810 |
| 3 | | 03'54" (+00'01") | 406 / 1216 |
| 4 | | 04'00" (+00'07") | 403 / 1619 |
| 5 | | 03'58" (+00'05") | 407 / 2027 |
| 6 | | 03'58" (+00'05") | 406 / 2434 |
| 7 | | 03'55" (+00'02") | 404 / 2839 |
| 8 | | 03'55" (+00'02") | 203 / 3042 |
| 9 | | 08'23" (+04'30") | 880 / 3923 |
| 10 | | 03'58" (+00'05") | 408 / 4331 |
| 11 | | 03'55" (+00'02") | 409 / 4740 |
| 12 | | 03'59" (+00'06") | 405 / 5146 |
| 13 | | 04'04" (+00'11") | 207 / 5353 |
| 14 | | 04'16" (+00'23") | 409 / 5762 |
| 15 | | 04'26" (+00'33") | 406 / 6169 |
| 16 | | 04'26" (+00'33") | 409 / 6578 |
| 17 | | 04'33" (+00'40") | 409 / 6988 |
| 18 | | 09'07" (+05'14") | 910 / 7899 |
| 19 | | 04'23" (+00'30") | 407 / 8306 |
| 20 | | 04'20" (+00'27") | 402 / 8709 |
| 21 | | 04'11" (+00'18") | 403 / 9113 |
| 22 | | 04'05" (+00'12") | 407 / 9520 |
| 23 | | 04'09" (+00'16") | 407 / 9928 |
| 24 | | 04'08" (+00'15") | 406 / 10334 |
| 25 | | 04'16" (+00'23") | 407 / 10742 |
| 26 | | 04'20" (+00'27") | 204 / 10946 |
| 27 | | 07'28" (+03'35") | 1000 / 11946 |
| 28 | | 06'43" (+02'50") | 639 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'00" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 07'50" | 00:19'39" |
| 5 | 03'59" | 00:23'38" |
| 6 | 04'15" | 00:27'53" |
| 7 | 04'33" | 00:32'26" |
| 8 | 08'38" | 00:41'04" |
| 9 | 04'20" | 00:45'24" |
| 10 | 04'07" | 00:49'31" |
| 11 | 04'41" | 00:54'12" |
| 12 | 07'11" | 01:01'23" |
| 12.6 | 06'42" | 01:05'19" |
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