15.0 km | 01:29:05 | 05:55/km日期: 2023-10-08 17:10 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 06'20" / 06'07" / 06'06" / 06'29" / 05'52" / 06'14" / 05'52" / 05'54" / 06'48" / 05'39" / 06'08" / 05'39" / 05'39" / 05'41" / 07'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 06'38" (+01'00") | 1000 / 15000 |
| 16 | | 06'40" (+01'02") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'29" | 00:25'02" |
| 5 | 05'52" | 00:30'54" |
| 6 | 06'14" | 00:37'08" |
| 7 | 05'52" | 00:43'00" |
| 8 | 05'54" | 00:48'54" |
| 9 | 06'48" | 00:55'42" |
| 10 | 05'39" | 01:01'21" |
| 11 | 06'08" | 01:07'29" |
| 12 | 05'39" | 01:13'08" |
| 13 | 05'39" | 01:18'47" |
| 14 | 05'41" | 01:24'28" |
| 15 | 07'12" | 01:31'40" |
| 15.0 | 06'43" | 01:31'58" |
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