21.1 km | 01:44:48 | 04:57/km日期: 2016-04-16 05:26 - 卡路里: 1139 Cal - 總步數: 19728 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'03" / 04'47" / 04'54" / 04'57" / 05'00" / 04'57" / 05'07" / 04'58" / 04'57" / 04'57" / 04'57" / 05'00" / 05'06" / 05'00" / 05'00" / 05'00" / 05'02" / 05'03" / 04'58" / 04'46" / 04'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'20") | 1009 / 1009 | 181 / 110 |
| 2 | | 04'46" (+00'06") | 1002 / 2012 | 188 / 111 |
| 3 | | 04'52" (+00'12") | 1005 / 3017 | 189 / 108 |
| 4 | | 04'56" (+00'16") | 1002 / 4020 | 189 / 106 |
| 5 | | 04'59" (+00'19") | 1002 / 5022 | 191 / 104 |
| 6 | | 04'58" (+00'18") | 1004 / 6026 | 190 / 105 |
| 7 | | 05'06" (+00'26") | 1002 / 7029 | 184 / 106 |
| 8 | | 04'56" (+00'16") | 1005 / 8035 | 194 / 104 |
| 9 | | 04'55" (+00'15") | 1005 / 9040 | 193 / 105 |
| 10 | | 04'54" (+00'14") | 1009 / 10050 | 192 / 105 |
| 11 | | 04'56" (+00'16") | 1000 / 11051 | 192 / 105 |
| 12 | | 04'58" (+00'18") | 1005 / 12056 | 189 / 106 |
| 13 | | 05'06" (+00'26") | 1009 / 13066 | 184 / 106 |
| 14 | | 04'56" (+00'16") | 1000 / 14067 | 191 / 105 |
| 15 | | 04'59" (+00'19") | 1002 / 15069 | 187 / 107 |
| 16 | | 05'00" (+00'20") | 1009 / 16078 | 184 / 108 |
| 17 | | 05'01" (+00'21") | 1001 / 17080 | 183 / 108 |
| 18 | | 04'59" (+00'19") | 1002 / 18082 | 185 / 108 |
| 19 | | 04'57" (+00'17") | 1000 / 19082 | 180 / 111 |
| 20 | | 04'46" (+00'06") | 1009 / 20092 | 190 / 110 |
| 21 | | 04'40" | 1006 / 21099 | 190 / 112 |
| 22 | | 04'41" (+00'01") | 110 / 21209 | 185 / 114 |
4月累積里程 : 202.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 04'57" | 00:29'38" |
| 7 | 05'07" | 00:34'45" |
| 8 | 04'58" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 04'57" | 00:49'37" |
| 11 | 04'57" | 00:54'34" |
| 12 | 05'00" | 00:59'34" |
| 13 | 05'06" | 01:04'40" |
| 14 | 05'00" | 01:09'40" |
| 15 | 05'00" | 01:14'40" |
| 16 | 05'00" | 01:19'40" |
| 17 | 05'02" | 01:24'42" |
| 18 | 05'03" | 01:29'45" |
| 19 | 04'58" | 01:34'43" |
| 20 | 04'46" | 01:39'29" |
| 21 | 04'42" | 01:44'11" |
| 21.1 | 05'35" | 01:44'48" |
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