25.7 km | 03:36:26 | 08:26/km日期: 2015-11-28 07:17 - 總爬升: 815 m - 卡路里: 1316 Cal - 總步數: 30120 - 平均步頻: 139 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 82%
Pace: 08'01" / 07'44" / 07'34" / 08'23" / 07'46" / 07'44" / 16'40" / 05'55" / 05'48" / 05'20" / 05'01" / 05'44" / 17'03" / 07'11" / 05'40" / 06'10" / 07'12" / 06'28" / 06'44" / 32'25" / 05'54" / 05'49" / 05'50" / 06'14" / 06'32" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'55") | 1006 / 1006 | 180 / 69 |
| 2 | | 07'46" (+02'44") | 1003 / 2010 | 171 / 75 |
| 3 | | 07'36" (+02'34") | 996 / 3006 | 179 / 73 |
| 4 | | 08'23" (+03'21") | 1000 / 4006 | 172 / 69 |
| 5 | | 07'45" (+02'43") | 998 / 5005 | 176 / 73 |
| 6 | | 07'41" (+02'39") | 995 / 6001 | 175 / 74 |
| 7 | | 16'38" (+11'36") | 1004 / 7005 | 72 / 83 |
| 8 | | 05'55" (+00'53") | 999 / 8005 | 175 / 96 |
| 9 | | 05'48" (+00'46") | 997 / 9003 | 176 / 97 |
| 10 | | 05'18" (+00'16") | 1001 / 10004 | 178 / 105 |
| 11 | | 05'02" | 998 / 11002 | 176 / 112 |
| 12 | | 05'43" (+00'41") | 1000 / 12003 | 177 / 98 |
| 13 | | 17'03" (+12'01") | 1001 / 13004 | 82 / 71 |
| 14 | | 07'09" (+02'07") | 999 / 14004 | 175 / 79 |
| 15 | | 05'41" (+00'39") | 1000 / 15005 | 174 / 100 |
| 16 | | 06'12" (+01'10") | 999 / 16004 | 174 / 92 |
| 17 | | 07'11" (+02'09") | 998 / 17002 | 171 / 81 |
| 18 | | 06'27" (+01'25") | 1000 / 18002 | 172 / 89 |
| 19 | | 06'42" (+01'40") | 1004 / 19007 | 174 / 85 |
| 20 | | 32'31" (+27'29") | 996 / 20004 | 40 / 76 |
| 21 | | 05'54" (+00'52") | 998 / 21002 | 178 / 94 |
| 22 | | 05'51" (+00'49") | 1002 / 22005 | 178 / 95 |
| 23 | | 05'50" (+00'48") | 999 / 23004 | 176 / 97 |
| 24 | | 06'13" (+01'11") | 1001 / 24006 | 178 / 90 |
| 25 | | 06'31" (+01'29") | 1000 / 25006 | 178 / 85 |
| 26 | | 08'18" (+03'16") | 652 / 25658 | 135 / 88 |
11月累積里程 : 128.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'44" | 00:15'45" |
| 3 | 07'34" | 00:23'19" |
| 4 | 08'23" | 00:31'42" |
| 5 | 07'46" | 00:39'28" |
| 6 | 07'44" | 00:47'12" |
| 7 | 16'40" | 01:03'52" |
| 8 | 05'55" | 01:09'47" |
| 9 | 05'48" | 01:15'35" |
| 10 | 05'20" | 01:20'55" |
| 11 | 05'01" | 01:25'56" |
| 12 | 05'44" | 01:31'40" |
| 13 | 17'03" | 01:48'43" |
| 14 | 07'11" | 01:55'54" |
| 15 | 05'40" | 02:01'34" |
| 16 | 06'10" | 02:07'44" |
| 17 | 07'12" | 02:14'56" |
| 18 | 06'28" | 02:21'24" |
| 19 | 06'44" | 02:28'08" |
| 20 | 32'25" | 03:00'33" |
| 21 | 05'54" | 03:06'27" |
| 22 | 05'49" | 03:12'16" |
| 23 | 05'50" | 03:18'06" |
| 24 | 06'14" | 03:24'20" |
| 25 | 06'32" | 03:30'52" |
| 25.7 | 08'26" | 03:36'26" |
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