15.1 km | 01:14:51 | 04:58/km日期: 2023-10-09 15:06 - 總爬升: 158 m - 平均心率: 167 - 卡路里: 1012 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66%
Pace: 05'43" / 05'12" / 05'02" / 04'54" / 05'06" / 05'05" / 05'03" / 04'44" / 04'56" / 04'43" / 05'00" / 04'53" / 04'41" / 04'49" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'22" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
329.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 04'54" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'05" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 04'44" | 00:40'49" |
| 9 | 04'56" | 00:45'45" |
| 10 | 04'43" | 00:50'28" |
| 11 | 05'00" | 00:55'28" |
| 12 | 04'53" | 01:00'21" |
| 13 | 04'41" | 01:05'02" |
| 14 | 04'49" | 01:09'51" |
| 15 | 04'47" | 01:14'38" |
| 15.1 | 04'21" | 01:14'52" |
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