10.2 km | 01:01:13 | 06:01/km日期: 2023-10-08 10:03 - 平均心率: 172 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'13" / 05'41" / 05'53" / 06'11" / 06'06" / 06'19" / 06'05" / 06'01" / 05'54" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 45.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 06'11" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 06'19" | 00:36'23" |
| 7 | 06'05" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 05'53" | 01:00'16" |
| 10.2 | 05'53" | 01:01'14" |
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