21.0 km | 02:07:45 | 06:05/km日期: 2023-10-06 17:44 - 地點: 華中橋 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 1629 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 06'20" / 05'59" / 05'57" / 05'47" / 05'50" / 06'06" / 06'03" / 06'07" / 06'10" / 06'04" / 06'33" / 06'12" / 06'05" / 06'24" / 05'54" / 05'57" / 06'07" / 06'04" / 06'12" / 06'06" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 06'12" (+00'25") | 1000 / 19000 |
| 20 | | 06'05" (+00'18") | 1000 / 20000 |
| 21 | | 05'48" (+00'01") | 1000 / 21000 |
雨中LSD21。
手錶按下結束時直接當掉關機，下隻不敢買Garmin了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
220.04 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 06'06" | 00:35'59" |
| 7 | 06'03" | 00:42'02" |
| 8 | 06'07" | 00:48'09" |
| 9 | 06'10" | 00:54'19" |
| 10 | 06'04" | 01:00'23" |
| 11 | 06'33" | 01:06'56" |
| 12 | 06'12" | 01:13'08" |
| 13 | 06'05" | 01:19'13" |
| 14 | 06'24" | 01:25'37" |
| 15 | 05'54" | 01:31'31" |
| 16 | 05'57" | 01:37'28" |
| 17 | 06'07" | 01:43'35" |
| 18 | 06'04" | 01:49'39" |
| 19 | 06'12" | 01:55'51" |
| 20 | 06'06" | 02:01'57" |
| 21 | 05'48" | 02:07'45" |
| 21.0 | 5087'43" | 02:08'43" |
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