18.7 km | 02:32:58 | 08:10/km日期: 2023-10-07 16:34 - 總爬升: 566 m - 平均心率: 147 - 卡路里: 1654 Cal - 平均步頻: 152
Pace: 08'31" / 06'33" / 14'48" / 06'46" / 07'39" / 05'54" / 05'45" / 05'51" / 05'54" / 05'45" / 05'56" / 07'47" / 10'05" / 09'33" / 14'04" / 09'33" / 08'34" / 09'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 14'47" (+09'03") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 07'38" (+01'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 07'46" (+02'02") | 1000 / 12000 |
| 13 | | 10'04" (+04'20") | 1000 / 13000 |
| 14 | | 09'33" (+03'49") | 1000 / 14000 |
| 15 | | 14'03" (+08'19") | 1000 / 15000 |
| 16 | | 09'32" (+03'48") | 1000 / 16000 |
| 17 | | 08'34" (+02'50") | 1000 / 17000 |
| 18 | | 09'08" (+03'24") | 1000 / 18000 |
| 19 | | 06'58" (+01'14") | 700 / 18700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'33" | 00:15'04" |
| 3 | 14'48" | 00:29'52" |
| 4 | 06'46" | 00:36'38" |
| 5 | 07'39" | 00:44'17" |
| 6 | 05'54" | 00:50'11" |
| 7 | 05'45" | 00:55'56" |
| 8 | 05'51" | 01:01'47" |
| 9 | 05'54" | 01:07'41" |
| 10 | 05'45" | 01:13'26" |
| 11 | 05'56" | 01:19'22" |
| 12 | 07'47" | 01:27'09" |
| 13 | 10'05" | 01:37'14" |
| 14 | 09'33" | 01:46'47" |
| 15 | 14'04" | 02:00'51" |
| 16 | 09'33" | 02:10'24" |
| 17 | 08'34" | 02:18'58" |
| 18 | 09'08" | 02:28'06" |
| 18.7 | 06'59" | 02:33'00" |
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