12.3 km | 01:26:36 | 07:03/km日期: 2023-10-09 06:17 - 平均心率: 146 - 卡路里: 927 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 06'35" / 06'16" / 06'06" / 05'22" / 06'12" / 07'17" / 07'27" / 06'26" / 07'31" / 11'39" / 08'06" / 06'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 07'17" (+01'55") | 1000 / 6000 |
| 7 | | 07'26" (+02'04") | 1000 / 7000 |
| 8 | | 06'26" (+01'04") | 1000 / 8000 |
| 9 | | 07'31" (+02'09") | 1000 / 9000 |
| 10 | | 10'39" (+05'17") | 1000 / 10000 |
| 11 | | 08'05" (+02'43") | 1000 / 11000 |
| 12 | | 06'49" (+01'27") | 1000 / 12000 |
| 13 | | 06'42" (+01'20") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 05'22" | 00:24'19" |
| 5 | 06'12" | 00:30'31" |
| 6 | 07'17" | 00:37'48" |
| 7 | 07'27" | 00:45'15" |
| 8 | 06'26" | 00:51'41" |
| 9 | 07'31" | 00:59'12" |
| 10 | 11'39" | 01:10'51" |
| 11 | 08'06" | 01:18'57" |
| 12 | 06'49" | 01:25'46" |
| 12.3 | 06'44" | 01:27'36" |
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