12.7 km | 00:56:51 | 04:28/km日期: 2023-10-10 06:12 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 92%
Pace: 04'37" / 04'16" / 04'18" / 04'19" / 04'16" / 05'48" / 04'13" / 04'14" / 04'19" / 04'11" / 05'31" / 04'00" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'32") | 320 / 320 |
| 2 | | 04'15" (+00'23") | 411 / 732 |
| 3 | | 04'15" (+00'23") | 412 / 1144 |
| 4 | | 04'13" (+00'21") | 414 / 1558 |
| 5 | | 04'16" (+00'24") | 412 / 1971 |
| 6 | | 04'17" (+00'25") | 408 / 2379 |
| 7 | | 04'19" (+00'27") | 405 / 2784 |
| 8 | | 04'16" (+00'24") | 410 / 3194 |
| 9 | | 04'20" (+00'28") | 410 / 3605 |
| 10 | | 04'17" (+00'25") | 413 / 4018 |
| 11 | | 04'15" (+00'23") | 410 / 4429 |
| 12 | | 04'17" (+00'25") | 407 / 4836 |
| 13 | | 04'19" (+00'27") | 207 / 5044 |
| 14 | | 10'22" (+06'30") | 242 / 5286 |
| 15 | | 04'19" (+00'27") | 402 / 5689 |
| 16 | | 04'19" (+00'27") | 403 / 6092 |
| 17 | | 04'10" (+00'18") | 412 / 6505 |
| 18 | | 04'17" (+00'25") | 404 / 6910 |
| 19 | | 04'14" (+00'22") | 409 / 7319 |
| 20 | | 04'16" (+00'24") | 406 / 7726 |
| 21 | | 04'08" (+00'16") | 415 / 8142 |
| 22 | | 04'22" (+00'30") | 398 / 8541 |
| 23 | | 04'17" (+00'25") | 404 / 8945 |
| 24 | | 04'07" (+00'15") | 413 / 9359 |
| 25 | | 04'15" (+00'23") | 409 / 9768 |
| 26 | | 04'01" (+00'09") | 624 / 10393 |
| 27 | | 10'17" (+06'25") | 241 / 10635 |
| 28 | | 04'02" (+00'10") | 412 / 11048 |
| 29 | | 04'00" (+00'08") | 419 / 11467 |
| 30 | | 03'57" (+00'05") | 409 / 11876 |
| 31 | | 04'05" (+00'13") | 410 / 12287 |
| 32 | | 03'52" | 414 / 12701 |
| 33 | | 05'40" (+01'48") | 9 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 353.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'16" | 00:08'53" |
| 3 | 04'18" | 00:13'11" |
| 4 | 04'19" | 00:17'30" |
| 5 | 04'16" | 00:21'46" |
| 6 | 05'48" | 00:27'34" |
| 7 | 04'13" | 00:31'47" |
| 8 | 04'14" | 00:36'01" |
| 9 | 04'19" | 00:40'20" |
| 10 | 04'11" | 00:44'31" |
| 11 | 05'31" | 00:50'02" |
| 12 | 04'00" | 00:54'02" |
| 12.7 | 03'59" | 00:56'52" |
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