7.7 km | 00:44:24 | 05:44/km日期: 2023-10-10 09:00 - 平均心率: 155 - 卡路里: 535 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'59" / 04'54" / 04'55" / 08'45" / 08'03" / 04'52" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 299 / 299 |
| 2 | | 05'05" (+00'24") | 301 / 600 |
| 3 | | 04'57" (+00'16") | 297 / 898 |
| 4 | | 04'54" (+00'13") | 304 / 1203 |
| 5 | | 04'51" (+00'10") | 302 / 1505 |
| 6 | | 04'57" (+00'16") | 303 / 1809 |
| 7 | | 04'48" (+00'07") | 301 / 2110 |
| 8 | | 04'56" (+00'15") | 301 / 2412 |
| 9 | | 04'56" (+00'15") | 301 / 2713 |
| 10 | | 04'58" (+00'17") | 309 / 3023 |
| 11 | | 08'27" (+03'46") | 1000 / 4023 |
| 12 | | 09'26" (+04'45") | 679 / 4703 |
| 13 | | 04'46" (+00'05") | 300 / 5003 |
| 14 | | 05'00" (+00'19") | 301 / 5305 |
| 15 | | 04'41" | 309 / 5614 |
| 16 | | 04'56" (+00'15") | 299 / 5913 |
| 17 | | 05'00" (+00'19") | 297 / 6210 |
| 18 | | 04'52" (+00'11") | 299 / 6510 |
| 19 | | 04'42" (+00'01") | 307 / 6817 |
| 20 | | 04'45" (+00'04") | 302 / 7119 |
| 21 | | 04'50" (+00'09") | 298 / 7418 |
| 22 | | 04'44" (+00'03") | 297 / 7716 |
| 23 | | 02'45" | 9 / 7725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 193.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 08'45" | 00:23'33" |
| 5 | 08'03" | 00:31'36" |
| 6 | 04'52" | 00:36'28" |
| 7 | 04'50" | 00:41'18" |
| 7.7 | 04'48" | 00:44'47" |
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