12.3 km | 01:06:46 | 05:26/km日期: 2023-10-09 16:30 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 88%
Pace: 08'35" / 06'53" / 06'19" / 05'56" / 07'04" / 05'38" / 05'43" / 05'26" / 05'26" / 06'53" / 06'04" / 05'47" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
285.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'53" | 00:15'28" |
| 3 | 06'19" | 00:21'47" |
| 4 | 05'56" | 00:27'43" |
| 5 | 07'04" | 00:34'47" |
| 6 | 05'38" | 00:40'25" |
| 7 | 05'43" | 00:46'08" |
| 8 | 05'26" | 00:51'34" |
| 9 | 05'26" | 00:57'00" |
| 10 | 06'53" | 01:03'53" |
| 11 | 06'04" | 01:09'57" |
| 12 | 05'47" | 01:15'44" |
| 12.3 | 10'07" | 01:18'33" |
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