10.8 km | 01:10:06 | 06:30/km日期: 2023-10-09 17:43 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 09'15" / 07'32" / 06'21" / 06'32" / 06'26" / 06'22" / 07'20" / 06'13" / 06'24" / 06'19" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 708 / 708 |
| 2 | | 06'26" (+00'17") | 1000 / 1708 |
| 3 | | 06'21" (+00'12") | 1000 / 2708 |
| 4 | | 06'30" (+00'21") | 1000 / 3708 |
| 5 | | 06'22" (+00'13") | 1000 / 4708 |
| 6 | | 06'26" (+00'17") | 1000 / 5708 |
| 7 | | 06'18" (+00'09") | 1000 / 6708 |
| 8 | | 06'09" | 1000 / 7708 |
| 9 | | 06'20" (+00'11") | 1000 / 8708 |
| 10 | | 06'21" (+00'12") | 1000 / 9708 |
| 11 | | 06'20" (+00'11") | 425 / 10133 |
| 12 | | 08'45" (+02'36") | 9 / 10142 |
| 13 | | 07'54" (+01'45") | 632 / 10775 |
| 14 | | 06'49" (+00'40") | 3 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'32" | 00:16'47" |
| 3 | 06'21" | 00:23'08" |
| 4 | 06'32" | 00:29'40" |
| 5 | 06'26" | 00:36'06" |
| 6 | 06'22" | 00:42'28" |
| 7 | 07'20" | 00:49'48" |
| 8 | 06'13" | 00:56'01" |
| 9 | 06'24" | 01:02'25" |
| 10 | 06'19" | 01:08'44" |
| 10.8 | 08'10" | 01:15'06" |
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