12.5 km | 00:55:38 | 04:27/km日期: 2023-10-10 06:12 - 平均心率: 156 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 04'12" / 04'15" / 04'14" / 04'16" / 04'13" / 05'53" / 04'10" / 04'09" / 04'11" / 04'07" / 05'46" / 03'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'31") | 407 / 407 |
| 2 | | 04'11" (+00'25") | 418 / 826 |
| 3 | | 04'16" (+00'30") | 411 / 1238 |
| 4 | | 04'13" (+00'27") | 413 / 1652 |
| 5 | | 04'14" (+00'28") | 416 / 2068 |
| 6 | | 04'11" (+00'25") | 417 / 2485 |
| 7 | | 04'12" (+00'26") | 415 / 2901 |
| 8 | | 04'14" (+00'28") | 413 / 3315 |
| 9 | | 04'17" (+00'31") | 414 / 3730 |
| 10 | | 04'16" (+00'30") | 415 / 4145 |
| 11 | | 04'09" (+00'23") | 420 / 4566 |
| 12 | | 04'15" (+00'29") | 411 / 4977 |
| 13 | | 04'16" (+00'30") | 207 / 5184 |
| 14 | | 12'45" (+08'59") | 196 / 5381 |
| 15 | | 04'11" (+00'25") | 418 / 5799 |
| 16 | | 04'08" (+00'22") | 420 / 6220 |
| 17 | | 04'09" (+00'23") | 414 / 6634 |
| 18 | | 04'09" (+00'23") | 419 / 7053 |
| 19 | | 04'10" (+00'24") | 415 / 7469 |
| 20 | | 04'09" (+00'23") | 416 / 7885 |
| 21 | | 04'09" (+00'23") | 414 / 8299 |
| 22 | | 04'10" (+00'24") | 417 / 8717 |
| 23 | | 04'10" (+00'24") | 416 / 9133 |
| 24 | | 04'07" (+00'21") | 412 / 9546 |
| 25 | | 04'07" (+00'21") | 417 / 9963 |
| 26 | | 03'54" (+00'08") | 423 / 10387 |
| 27 | | 03'55" (+00'09") | 205 / 10593 |
| 28 | | 13'47" (+10'01") | 184 / 10778 |
| 29 | | 04'02" (+00'16") | 414 / 11192 |
| 30 | | 04'01" (+00'15") | 418 / 11610 |
| 31 | | 03'46" | 426 / 12037 |
| 32 | | 06'26" (+02'40") | 151 / 12188 |
| 33 | | 03'50" (+00'04") | 204 / 12392 |
| 34 | | 03'28" | 102 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 312.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'16" | 00:16'57" |
| 5 | 04'13" | 00:21'10" |
| 6 | 05'53" | 00:27'03" |
| 7 | 04'10" | 00:31'13" |
| 8 | 04'09" | 00:35'22" |
| 9 | 04'11" | 00:39'33" |
| 10 | 04'07" | 00:43'40" |
| 11 | 05'46" | 00:49'26" |
| 12 | 03'56" | 00:53'22" |
| 12.5 | 05'15" | 00:55'58" |
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